in person classes

in person Classes
The Garden Room at The Wimbledon Club

One-hour live in person classes

Mon 9.15am
Mon 10.30am
Mon 6pm
Mon 7.15pm

Tues 9.15am
Tues 10.30am

You may book either ad hoc in person classes OR a course of classes throughout the Spring, Summer, and Autumn terms.

All abilities are welcome.

Returning clients must inform Lisa about any changes to their physical health since their first assessment of physical activity readiness (PAR-Q).

Lisa is always aware of where her class is in relation to the term and/or year; always starting us gently at the beginning of the school year and becoming more focused as the weeks rush by.

I always finish Lisa’s classes, feeling taller and more aligned with myself and my immediate environs.
— Christobel Decruz
The classes are small and friendly. Each session, Lisa chooses a certain area of the body to work on (knee, lower back etc.) and explains which muscles are being employed and exercised.

I have no hesitation in recommending Lisa’s classes.
— David (Wimbledon)
Instructor supports client's neck with her left hand whilst client raises her head and shoulders forward towards bent knees, feet on matt, arms by her side, crunching her abdominal muscles. Instructor's right thumb & forefinger on client's diaphragm

Private One-to-one lessons

For a full postural assessment, and advise which direction you personally would benefit from working on, and the opportunity for you to ask questions on the focus of the exercises, or just as a refresher to make you feel more comfortable before starting in the group classes, a one on one session is recommended.

Private one-to-one lessons are limited depending on availability.

Please email Lisa Newsom Davis to discuss your requirements.