New Clients

New Clients – Registration Process

If you are new to Pilates or need a refresher come join me for a one on one.

The session would involve a postural assessment, a chance to talk through any conditions or injuries we need to be aware of to work safely with you, ask questions, and be encouraged to try and feel the objective of the exercises. Advice and motivation would be given on which direction you personally would benefit from working on to meet your goals be it stretch, strengthening, rehab for an injury or pain, or rebalancing.

Before anyone can start a one on one assessment, or participate in classes with SW19 Pilates, you must first meet three mandatory requirements – Health questionnaire, GDPR and Terms and conditions

Email lisa@sw19pilates.com and I will send you the forms and we can look at a time to suit us both for the one on one.